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Come and join us at the beautiful Pines Calyx for a day of relaxation and gentle exercise. Chi Gung and Shiatsu are gentle yet powerful methods of reaching a profound state of relaxation, healing and building energy. Whatever your mind, body or spirit are in need of right now, Chi Gung and Shiatsu can offer you a way to healing and wellbeing.
In the morning we will learn gentle Chi Gung exercises from the Dragon & Tiger set. This 1500 year old energy practice strengthens and regulates the acupuncture meridians, to promote health, vitality and relaxation.
Our Chi Gung teacher is Dave Willis, an experienced Chi Gung teacher and student of one of the most influential Chi Gung masters in the western hemisphere, Master Bruce Frantzis.
In the afternoon we turn to Shiatsu (and get to lie down some!). Shiatsu literally means “finger pressure”. It’s a traditional hands-on Japanese healing therapy. Shiatsu is a deeply relaxing experience and regular shiatsu sessions help to prevent the build up of stress in our daily lives. Techniques to help restore the flow of vital energy (or Chi) in the body include gentle holding, pressing with thumbs, palms, elbows, knees, and more dynamic rotations and stretches.
Posted by qw2w 
